About Us

Welcome to our Healthy Weight Loss Guide. We are a team of enthusiastic developers and entrepreneurs who decided to convert their common experience into this website.

We hope you’ll like it as much as we do and have a great browsing experience here. Our prime goal is to create a website in which you can easily find whatever weight loss information you need….

Hi, my name is Kristie Willis. When I started researching information for The Healthy Weight Loss Guide I quickly realized that there was a need for a high quality Weight Loss website that folks could easily access and share….this website is a huge resource available to all, so let’s get started 🙂

Each diet plan should be unique to the individual needs of the dieter. We are all basically the same – two eyes, two ears, legs, etc. – but we are also each unique due to the different health issues we have, our body types, how we react to certain things we eat, and how well or not our organs are functioning.

In The Healthy Weight Loss Guide, you will find out how you can lose weight with a plan designed by you for your particular needs with our help. Our How to Diet page tells you more about meeting your particular diet needs and how to get help in designing a program specifically for you.

In fact, we highly recommend a source of much helpful information that you can keep at your fingertips loaded with manuals and information on healthy eating, nutritional and delicious meal plans and even a shopping to make that chore easier. Click Here to Find It.

If you look around the site you will find tips to losing weight on the How to Lose 10 Pounds in a Week page. Granted, this page has somewhat of a misnomer as it actually gives you tips to losing weight healthfully. Not that you won’t lose weight by implementing them into your daily routine — you will – but, admittedly, we used this title because it tracked better than “tips” in order for people like you to find it.

Then there is a page devoted to cleaning out those nasty toxins that deter weight loss and lead to ill health. Have a headache and don’t know why? It could be related to the fact that your body is trying to tell you to do a spring cleaning. Performing a whole body cleanse to rid your body of these little devils, boost your energy and your immune system, and get rid of those headaches.

The Best Diet Program Designed to Fit You

If you are interested in a program that has all the information you need to design your own special diet plan — one uniquely designed for your particular needs – to see what program is available to do just that!

Healthful living is a choice. If you’ve already made the choice, Bravo! If you’re on the fence, the pages on this site may just tip you in the direction of a more healthful way of living and to get help to losing weight.

Some Statistics

Did you know that 70 percent of the United States population is considered medically obese? To be medically obese means that health issues and concerns are eminent. Just 30 pounds over your ideal weight, which is the AMA’s idea of medical obesity) and you start to experience general ill health, disease, bone and joint issues, diabetes, etc.

Extra weight is very hard on your knees, too. I can’t tell you how many people I’ve encountered who need knee surgeries and eventual replacements due to obesity or are forever confined to a wheelchair due to obesity – we’re not talking a small amount like 30 pounds over, but this may well be how they started out.

And, according to new research as reported on NBC News, losing excess weight increases memory and brain functionality. So no matter what you do, if you are overweight, losing those extra pounds is essential to a longer, healthier, more vital life.

Look around our site to find ways to live more healthfully and have a happy, healthy day!.