Welcome to The Healthy Weight Loss Guide
Good health shows
Each diet plan should be unique to the individual needs of the dieter. We are all basically the same – two eyes, two ears, legs, etc. – but we are also each unique due to the different health issues we have, our body types, how we react to certain things we eat, and how well or not our organs are functioning. In The Healthy Weight Loss Guide, you will find out how you can lose weight with a plan designed by you for your particular needs with our help. Our How to Diet page tells you more about meeting your particular diet needs and how to get help in designing a program specifically for you.
In fact, we highly recommend a source of much helpful information that you can keep at your fingertips loaded with manuals and information on healthy eating, nutritional and delicious meal plans and even a shopping to make that chore easier. Click Here to Find It.
If you look around the site you will find tips to losing weight on the How to Lose 10 Pounds in a Week page. Granted, this page has somewhat of a misnomer as it actually gives you tips to losing weight healthfully. Not that you won’t lose weight by implementing them into your daily routine — you will – but, admittedly, we used this title because it tracked better than “tips” in order for people like you to find it.
Then there is a page devoted to cleaning out those nasty toxins that deter weight loss and lead to ill health. Have a headache and don’t know why? It could be related to the fact that your body is trying to tell you to do a spring cleaning. Performing a whole body cleanse to rid your body of these little devils, boost your energy and your immune system, and get rid of those headaches.
The Best Diet Program Designed to Fit You
If you are interested in a program that has all the information you need to design your own special diet plan — one uniquely designed for your particular needs – to see what program is available to do just that!
For a review of The Diet Solution program, more information can be found on our DSP Program Review page.
Healthful living is a choice. If you’ve already made the choice, Bravo! If you’re on the fence, the pages on this site may just tip you in the direction of a more healthful way of living and to get help to losing weight.
Some Statistics
Did you know that 70 percent of the United States population is considered medically obese? To be medically obese means that health issues and concerns are eminent. Just 30 pounds over your ideal weight, which is the AMA’s idea of medical obesity) and you start to experience general ill health, disease, bone and joint issues, diabetes, etc. Extra weight is very hard on your knees, too. I can’t tell you how many people I’ve encountered who need knee surgeries and eventual replacements due to obesity or are forever confined to a wheelchair due to obesity – we’re not talking a small amount like 30 pounds over, but this may well be how they started out.
And, according to new research as reported on NBC News, losing excess weight increases memory and brain functionality. So no matter what you do, if you are overweight, losing those extra pounds is essential to a longer, healthier, more vital life.
Look around our site to find ways to live more healthfully and have a happy, healthy day!
Learn how to give your metabolism boost and lose fat with this absolutely
FREE ebook
Fat Loss Jumpstart
Lots more guide books designed to help you personalize your diet and reach your weight loss goals are available by
Clicking Here
where you also get a FREE Weight Loss Video.
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The Healthy Weight Loss Guide!
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Hey there! I could have sworn I’ve been to this blog before but after reading through some of the post I realized it’s new to me. Anyways, I’m definitely glad I found it and I’ll be book-marking and checking back often!
So, I bought this but I was very skeptical. Having lost 20 pounds so far, my skepticism has been pretty well put to bed.
I was about 100 pounds overweight when I bought it, and I figured it couldn’t hurt to give it a try. For the first couple of weeks, I just listened in the evenings without making many behavioral changes. Then I suddenly found myself motivated to start going to the gym in the morning. I also joined Sparkpeople.com, and have actually found myself able to follow the plan with a strange level of ease. Obviously, I am doing all of this myself, consciously and of my own free will, but this CD is the only x-factor I can identify that seems to make it so much easier and more enjoyable than ever before to adopt healthy habits.
I bought the CD about two months ago, and have been engaging in weight-loss behaviors for about six weeks. I have lost 20 pounds so far, and I’m still going strong. I am enjoying the taste of fresh produce in a way that I never have before, not to mention how great it feels to push my body past its comfort zone, and really feel my muscles engage. I am feeling so proud of what my body can do. I take a day off every week, where I eat whatever I want, but even on these days my behavior has been incredibly sane. I might eat a couple of cookies, but never a whole batch. I might go out for a cheeseburger, but I’ll still order it with a salad instead of fries. I can’t stand soda anymore. It tastes like liquid candy. I really can’t think of anything that I am doing differently this time, as opposed to the zillion other times I have tried to lose weight, except for listening to this CD.
I listen to the CD every single day – I head to bed an hour early, and listen to the first track while reading for 30 minutes. Then I put the book down, turn out the lights, and listen to the second track. Sometimes I drift off during the second track, but it doesn’t seem to matter. I wake up motiviated every day. I cannot recommend this CD enough. My three pieces of advice are: 1)listen every day. If you can’t make time to do this, it may not work for you. 2) Give it a couple of weeks to start working before you assess its effectiveness. The messages it is sending are challenging some very ingrained subconscious ideas, and it takes time to change these. 3)Don’t expect the CD to magically make weight fall away. You have to engage in the appropriate behaviors. But it will make it easier and more pleasurable to do so, at least in my experience.
Good luck, and enjoy!
Hey Chazzma,
We are very proud of you and your weight loss success. Great story! Keep up the good work. It sounds like you found your way to diet and were able to incorporate it into your lifestyle. Exactly what we preach here!
You sound just like me. Every night, I settle down — with a cup of herbal tea — and listen to soothing sounds while I meditate. I do fall asleep but they say that even if you are asleep, your brain still picks up the messages. Some people even play motivational tapes under their pillow and deliberately fall asleep to them because the subconscious mind will still pick up (and act on) the messages played.
Once again, Great Job!
Come back and visit us again.
Ann Marie
The Healthy Weight Loss Guide Team Member
Thanks for taking the time to share this article, it was nice and very useful to me. This is my first time visiting your website. I found a lot of good stuff in your post. Keep it up. Thank you
Since ordering this tape 3 months ago, my eating habits have transformed. Playing it as background music while preparing meals, and eating, instead of the unneccessary chatter and stress that usuallly goes on at mealtime, I am calmer inside and feel great! The pitch of the music stimulates different parts of your brain. Since the brain is where your body sends the signals, isn’t it wise to stimulate it in a way that works with your body? I love the Kelly Howell Subliminal music. It is new age. When needing to lose weight a persons old habits that are not working need to be transformed into something that is working. Like anything else, decide that this is one of the tools that you are going to make work for you and just do it.
My brother and I were sent here simply because this particular article was tweeted by a girl I had been following and feel very glad I made it here.
I’ve been visiting your blog for a while now and I always find a gem in your new posts.
Thank you for visiting us. We are glad you find gems here.
Check back for more info as we update often and have lots of ideas for new pages and posts.
Thanks for the tips shared on your blog. Something also important I would like to say is that weight-loss is not information about going on a fad diet and trying to get rid of as much weight that you can in a set period of time. The most effective way to burn fat is by using it bit by bit and obeying some basic guidelines which can assist you to make the most from the attempt to shed weight. You may understand and be following some tips, yet reinforcing awareness never does any damage.
Thanks for that, Ja. You are so right. Fad diets only lead to temporary weight loss usually obtained by means that cause ill health. Our bodies need sufficient amounts of nutrition including vitamins, trace elements, minerals, and the like that you get from eating a balanced diet of good food — not an unbalanced diet where you avoid certain foods that your body needs to function properly.
Love your site man keep up the good work
Thank you very much for the compliment, Man Dreckman. Look for more information and pages as we grow. We’re also willing to swap any relevant links so keep in touch and let us know what you’re up to online. We promise to check you out!